3 Ways to Make Meditation Fun

3 Ways to Make Meditation Fun

I have ADD and it was not easy for me to concentrate long enough to “get into” that no-mind meditative state. I get bored easily. My mind wanders. Then I’d get frustrated at myself because my mind would wander. Then I’d analyze WHY my mind wanders and that lead to an...
Why I’m Setting Intentions and not Goals in 2019

Why I’m Setting Intentions and not Goals in 2019

It’s that time of the year again – where we commit to changes that we probably committed to last year but got sidetracked by “life” or whatever. Jan is also when I start my new shaman classes and begin working the south wind again. We’ll be going through south wind...
How to Manifest Abundance

How to Manifest Abundance

For the inaugural post in my Meditation Monday series and working alongside my recent manifestation post, I couldn’t think of a better choice than Dr. Joe Gallenberger’s Abundance Waterfall  and Liquid Luck meditations. I’ve listened to these on a regular basis for...